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    A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it's just not possible to eat properly before training. So instead of hitting the vending machine for a sugar pick-me-up, PREPARE gives Low GI carbs to deliver sustained release energy, plus a blend of proteins to satisfy your hunger while delivering essential BCAAs to the soon to-be-working muscles. You might have missed your lunch but there is no reason to miss your training!
    • Pre-training fuel to bridge the gap between your last proper meal and your next training session
    • Sustained release Low GI carbohydrates delivers energy without a sugar spike
    • A blend of Whey and Casein delivers essential BCAA's to pre-load your muscles for the session ahead
    • Essential B-vitamins to aid energy metabolism
    • You may have missed your lunch - but you don't have to miss your training
    • Choice of Strawberry or Chocolate Flavour
    PREPARE CHOCOLATE

    INGREDIENTS
    SustainPLUS™ (Caseinate, Whey Powder, Isomaltulose), Cocoa Powder, Flavourings, Xanthan Gum, Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

    Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.


    Nutritional Information Typical Values

    Per 100g

    Per 65g Serving*

    Energy kcal

    361

    235

    Energy Kj

    1532

    996

    Protein

    42 g

    27 g

    Total Carbohydrates

    42 g

    27 g

    Of which sugars

    22 g

    14 g

    Fat

    1.6 g

    1.0 g

    Of which saturates

    1 g

    0.6 g

    Fibre

    4.7 g

    3.1 g

    Sodium

    570 mg

    371 mg

    Vitamins and Minerals

    Per 100g

    % RDA*

    Per 65g Serving*

    % RDA*

    Vit. B1 (Thiamin)

    0.45 mg

    41%

    0.29 mg

    27%

    Vit. B2 (Riboflavin)

    0.94 mg

    67%

    0.61 mg

    44%

    Vit. B3

    4.64 mg

    29%

    3.02 mg

    19%

    Vit. B6 (Pyrodoxine)

    0.56 mg

    40%

    0.36 mg

    26%

    Vit. B12

    4.90µg

    196%

    3.19 µg

    127%

    Vit. C

    26.0 mg

    33%

    16.9 mg

    21%

    Vit. D

    3.58µg

    72%

    2.33 µg

    47%

    Vit. E

    5.51 mg

    46%

    3.58 mg

    30%

    Biotin

    44 µg

    88%

    28.6 µg

    57%

    Pantothenic Acid

    11.7 mg

    195%

    7.61 mg

    127%

    Phosphorous

    511 mg

    73%

    332 mg

    47%

    Calcium

    211 mg

    26%

    137 mg

    17%


    PREPARE STRAWBERRY

    INGREDIENTS
    SustainPLUS™ (Casinate, Whey Powder, Isomaltulose), Flavourings, Xanthan Gum, Colouring (Beetroot Extract), Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

    Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.


    Nutritional Information Typical Values

    Per 100g

    Per 65g Serving*

    Energy kcal

    367

    239

    Energy Kj

    1558

    1013

    Protein

    44 g

    28 g

    Total Carbohydrates

    45 g

    29 g

    Of which sugars

    25 g

    16 g

    Fat

    1 g

    0.6 g

    Of which saturates

    0.6 g

    0.4 g

    Fibre

    1.1 g

    0.7 g

    Sodium

    598 mg

    38

    Vitamins and Minerals

    Per 100g

    % RDA*

    Per 65g Serving*

    % RDA*

    Vit. B1 (Thiamin)

    0.55 mg

    50%

    0.36 mg

    32%

    Vit. B2 (Riboflavin)

    01.36 mg

    97%

    0.88 mg

    63%

    Vit. B3

    4.85 mg

    30%

    3.15 mg

    19%

    Vit. B6 (Pyrodoxine)

    0.49 mg

    35%

    0.32 mg

    23%

    Vit. B12

    4.90µg

    196%

    3.18 µg

    127%

    Vit. C

    24.3 mg

    30%

    15.8 mg

    19%

    Vit. D

    4.64µg

    93%

    3.02 µg

    60%

    Vit. E

    5.75 mg

    48%

    3.74 mg

    31%

    Biotin

    13.0µg

    26%

    8.45 µg

    17%

    Pantothenic Acid

    4.79 mg

    80%

    3.11 mg

    52%

    Phosphorous

    481 mg

    69%

    313 mg

    45%

    Calcium

    357 mg

    45%

    232 mg

    29%


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