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  • Product description

    With the Garmin Foreunner 230 GPS fitness watch you can take your cycling and running performance to the next level. You can pair the Garmin Foreunner 230 watch with a heart rate monitor (sold separately) for VO2 max, calories burnt and heart rate zone data to see the physiological improvements of your training.

    The Garmin Forerunner GPS watch also tracks distance, pace, time as well as a pedometer and sleep information.

    Pair the Forerunner 230 with a compatible smartphone for automatic uploads to Garmin Connect. Live tracking lets your friends and family monitor your progress. Audio prompts, smart notifications and social media sharing are all at your fingertips. 

    Customise the Garmin Forerunner 230 for your needs with different watch faces, widget, applications and data fields downloaded from Connect IQ.

    Garmin Forerunner 230 GPS Watch Key Features

    Customise Your Watch and Your Training

    No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect.

    You can even customise your data fields, and download watch faces, widgets and applications all for free at Connect IQ.

    On and Off the Road Running

    A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³ (³Activity tracking accuracy), counting your steps and calories throughout the day.

    It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.

    Colourful graphic interface shows your heart rate zone and beats per minute¹ (¹When used with a heart rate monitor. Included with some models; sold separately on others.) at a glance.

    It's Simple. Full Stop.

    Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network.

    So, you can compete with friends or family members on weekly step or running challenges -  and compare your results in real time, using the LiveTrack feature.

    You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

    In The Box

    • Forerunner 230 GPS watch
    • Charging/data clip
    • Documentation

    Physical & Performance

     

    Physical dimensions

    45 x 45 x 11.7 mm

    Display size, WxH

    31.1 mm diameter

    Display resolution, WxH

    215 x 180 pixels

    Color display

    Yes

    Weight

    41 g

    Battery

    Rechargeable lithium-ion

    Battery life

    Up to 5 weeks in smartwatch mode; up to 16 hours in training mode

    Water rating

    5 ATM

    GPS-enabled

    Yes

    GLONASS

    Yes

    High-sensitivity receiver

    Yes

    Smart notifications (displays email, text and other alerts when paired with your compatible phone)

    Yes

    Vibration alert

    Yes

    Music control

    Yes

    Find my phone

    Yes

    VIRB® control

    Yes

    Watch functions

    Includes date and alarm

       

    Maps & Memory

     

    History

    200 hours of activity data

       

    Running Features

     

    V02 max estimate

    Yes

    Recovery advisor

    Yes

    Race predictor

    Yes

    Accelerometer (calculates distance for indoor workouts, without need for a foot pod)

    Yes

    Personal records

    Yes

       

    Cycling Features

     

    Bike speed/cadence sensor

    Yes (optional)

       

    Performance Features

     

    Heart rate monitor

    Yes (Some versions)

    Foot pod

    Yes (optional)

    Auto Pause® (pauses and resumes timer based on speed)

    Yes

    Auto Lap® (automatically starts a new lap)

    Yes

    Auto Scroll (cycles through data pages during workout)

    Yes

    Advanced workouts (create custom, goal-oriented workouts)

    Yes

    Pace alert (triggers alarm if you vary from preset pace)

    Yes

    Time/distance alert (triggers alarm when you reach goal)

    Yes

    Interval training (set up exercise and rest intervals)

    Yes

    Heart rate-based calorie computation

    Yes

    Calculates calories burned

    Yes

    Training Effect (measures impact of an activity on your aerobic fitness)

    Yes

    Customizable screen(s)

    Yes

    Shock Resistant

    Yes

    Activity Tracking Features

     

    Step counter

    Yes

    Auto goal (learns your activity level and assigns a daily step goal)

    Yes

    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

    Yes

    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

    Yes

       

    Garmin Connect™

     

    Garmin Connect™ compatible (online community where you analyze, categorize and share data)

    Yes

    Automatic sync (automatically transfers data to your computer)

    Yes

       

    Additional

    Connect IQ™ app support: Yes

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