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  • Product description

    Great tasting, easily digested carbohydrate energy bar with crispy rice and white chocolate chips, designed to fuel and maximise your workout. A new thinking in sports nutrition energy bars.

    DUO Bar has been developed by professional sports nutritionists and is based on race food used by professional cycling teams (it's what the pro's eat). Each DUO Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate (one OTE serving). DUO Bar is ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.

    High in carbohydrate and low in fat, DUO Bar gives an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With DUO Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Great tasting, easily digested, light on the stomach and contains 40g of carbohydrate per bar, 9g of Protein, a low 4g of Fat, along with vitamins and minerals.

    Duo Bar can be used before, during or after exercise, or as an alternative healthy snack when on the go. If you are pushed for time prior to exercise and struggling to take the necessary carbohydrate on board to fuel your workout, taking a DUO Bar 1-2 hours before exercise will give you that carbohydrate boost you need.

    DUO Bar has been developed for use as part of the OTE ‘modular’ energy system. OTE drinks, gels and bars can be used ‘modularly’ to help you achieve the correct fuelling and hydration strategy, and to help you maintain this strategy throughout the duration of your event

    Always ensure you remain hydrated prior to and during exercise.

    Allergens: OTE DUO BAR includes cereals containing gluten and products thereof, milk and products thereof (including lactose), Eggs and products thereof, Soybeans and products thereof.

    May also contain: Egg, Peanuts and Nuts.  Suitable for Vegetarians

    • 2 x 20g pieces of carbohydrate per bar, enough for 45-60 minutes of energy depending on the intensity of exercise
    • Simple and complex carbohydrate
    • Great Tasting
    • Low in Fat
    • 9g of protein per bar to help recovery and adaptation if taken after exercise
    • Easy to digest
    • Easy to open wrapper
    • Chocolate -  Chocolate chips means it is less likely to melt in your pocket
    • Vanilla - White chocolate chips means it is less likely to melt in your pocket
    • Developed by professional sports nutritionists


    Nutritional Information

    Typical Values perPer 100g

    Per 60g Bar

    Per 100g
    Per 60g Bar
      Chocolate  Vanilla
    Energy 1530 kJ / 363kcal 
    995 kJ / 236kcal 
    1551kJ / 368kcal 
    1008kJ / 239 kcal 
    Fats6.4g4.2g6.4g4.2g
    Of which saturated
    1.9g1.3g2.0g 1.3g
    Mono-unsaturates  0g 0g0g0g
    Polyunsaturates  0g0g 0g 0g
    Carbohydrates64.1g 41.7g66.1g43g
    of which sugars
    27.5g17.9g28g18.2g
    polyols 15.1g 9.8g15.2g9.9g 
    Fibre8.2g5.3g7.3g4.8g
    Protein14.4g9g14g 9.1g
    Salt0.44g0.28g0.43g0.28g



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