High energy carbohydrate bar to help fuel during training and races:
About SiS GO Energy Bars Mini
SiS GO Energy Bars give a nutritious, easily digestible and high carbohydrate based snack that is made from real fruits and wholesome ingredients. Given the reduced size of the GO Energy Bars Mini (compared to the larger GO Energy Bars), they provide a highly practical and nutritious approach to provide carbohydrate during exercise. Indeed, they are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams) can easily be carried in your pocket or your race belt.
Why should I take SiS GO Energy Bars Mini?
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. In this regard, research has shown that carbohydrate from gels, drinks and bars can all be utilized at similar rates and as such, SiS GO Energy Bars Mini provide an alternative format of carbohydrate to consume during exercise. The use of bars during exercise in addition to gels and drinks can therefore help alleviate boredom with your training and racing fueling strategy without compromising performance.
Consume 1-2 bars per hour during exercise to help maximize carbohydrate utilization rates. To achieve maximal carbohydrate utilziation rates of 60 grams per hour, SiS GO Energy Bars Mini can be consumed alongside the SiS GO Gel range as well as the SiS GO Energy range to ensure the dual aims of both carbohydrate delivery and hydration.
Typical values per 40g serving
Contains Gluten - Soya - May contain pips and seeds - Suitable for vegetarians.
What are energy food and gels?
Energy food and gels are ready to consume and give you a welcome boost if you’re flagging during your ride. There are also products designed to help you recover afterwards, replacing lost vitamins and minerals and providing protein to help repair tired muscles.
Who needs energy food and gels?
If you’re putting in long training sessions or competing in sportives or races, energy products can be a great addition to your saddle bag or pocket. It’s important to replace lost calories and eating on the move may not seem the easiest task, but it can be the difference between finishing a race or calling it quits midway.
What are the choices?
Energy food takes the shape of inidividually wrapped bars which can be easily transported. Gels come in sachets and can be taken on their own or diluted with water. There’s a wide range of flavours, so try out a few to find the best match.
What should I buy with it?
Please don’t litter the roads by throwing away your empty wrapper. Put it in your pocket or shove it down your shorts til you get chance to dispose of it properly.
See our Food and drink guide for more.
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