High GI carbohydrate and protein formula to aid rapid recovery after exercise:
About SiS REGO Rapid Recovery
SiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to give a complete recovery product to be consumed immediately after exercise. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.
Benefits of SiS REGO Rapid Recovery?
Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session. giving rapidly digestible protein also gives amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect. This updated formulation of SiS REGO Rapid Recovery delivers an optimal protein serving size of 20g, including 2g of leucine.
Consume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.
Typical values per 50g serving:
Vitamins and Minerals: % RDA
Contains a source of Phenylalanine and Soy. Suitable for Vegetarians.
What are energy drinks?
Energy drinks either give you a much needed boost of power during your ride or help you recover quickly afterwards. They are simple to use – simply dissolve the powder with water to the required measurements and you’re ready to go. It’s handy to keep a bottle of energy drink on your bike during a long ride.
Who needs energy drinks?
If you’re riding over 4 hours, it’s definitely a good idea to try energy products. They are formulated to give you specific amounts of carbohydrates and protein, but also give you the urge to drink more, keeping you hydrated.
What are the choices?
Energy drinks come in a wide range of flavours, fruity, exotic or interesting. There are lots of brands to choose from, so it’s really a case of finding the one that works best for you and also tastes the nicest.
What should I buy with it?
A bottle and cage set-up for your bike is ideal for keeping your energy drink close at hand. It’s not advisable to use energy drinks in a hydration pack as the sugar content will make it incredibly difficult to clean. Most brands have accompanying bottles with the measurements already on the side, so you can mix your drink and put it straight on your bike.
Try any energy product out on practice rides in case it has an adverse effect on you or you find that you don’t like the taste.
See our Food and drink guide for more.
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