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Turbo Trainers
Rollers

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Bike Rollers

Bike rollers improve your cycling technique and core fitness. Made specifically for use indoors, cycle rollers can be used by themselves or with a turbo trainer so you can vary your training regime. Rollers require handling skills and concentration as you only have a small width on which to ride. This massively improves your cadence, balance and stamina so that when you're back on tarmac - your performance will be increased

Whereas turbo's are great for resistance training, a bike roller provides a much smoother ride feel (almost like the real thing), is very quiet and is designed for technical ride training.

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