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Saddle guide

Saddle guide

Back in the saddle again

A suitable and comfortable saddle is incredibly important while cycling.

You only have three contact points with the bike while cycling - your feet/pedals, hands/handlebars and your saddle. Because of this, it's vital your bike saddle is comfortable to make life easier and prevent chafing, numbness and all manner of unpleasant nether-region complaints.

Choosing the right saddle

Sitting comfortably?

It can be a bit of a task finding the right saddle for you. Just because a saddle has lots of padding doesn't necessarily mean it will be the most comfortable. It all depends on the shape of your behind, your style of riding and your level of tolerance.

Luckily, saddles are an inexpensive upgrade so try a few out to find the perfect perch for your posterior. Ultimately, you need support - the weight needs to be on your sit bones (the bony parts of your bottom) and not on sensitive tissue areas.

saddles example

For casual riding, a wide, heavily padded seat gives you plenty of cushioning and support.

For racing, you don't need as much support, so a narrow saddle is better and won't obstruct your leg movement as much as a wider saddle.


Men's saddles tend to be long and thin. Some have padding from foam or gel inserts. Women's saddles are shorter in length and wider at the back.


What's in a saddle?

Let's take a look at the geometry of a saddle and some of the features you'll find.


Rails (sometimes called the cradle) are found on all saddles and attach it to the seatpost. They are made from steel or lighter materials such as carbon fibre, magnesium or titanium.Some saddles have hollow rails to make them lighter still.

saddle rails example


Saddles are commonly made from high-wicking, durable man-made fabrics such as Lycra, vinyl or synthetic leather. Leather saddles are timeless and stylish, medium weight and extremely durable, although they are more expensive, need covering to protect them from water damage and have to be 'broken in'.

brookes saddle example

Comfort features

Made from metal frames with springs, padded or 'mattress' saddles imitate a mattress. Gel saddles are made from similar material used in cosmetic surgery implants which moves with you to protect sensitive tissue and cushion your body.

mattress saddle example


Shapes and sizes

Saddle design varies, from skinny performance saddles to larger comfort saddles. Here are a few examples of other types of design you might see.

Cutaway saddles

Material is removed from the saddle top to eliminate pressure points to prevent pain, numbness and irritation. An example is the Ideal Saddle Modification (ISM) saddle, which was inspired by a toilet seat.

ISM saddle example

Noseless saddles

Medium to lightweight with medium padding, noseless saddles are missing a nose and can be split down the centre or the centreline is recessed.

noseless saddle example

Triathlon saddles

Triathletes place the majority of their weight on the front third of the saddle when riding in the aero position. Therefore, triathlon saddles have padded noses which support the pelvis as it rotates downward.

triathlon saddle example

Performance saddles

For speed or endurance

These saddles are narrow and lightweight (sometimes with titanium or carbon rails), with minimal padding and a stiff top.

Mountain bike-specific performance saddles have a shaped rear, downward sloped nose and can be reinforced on areas that impact when you crash. Aggressive off-road riding saddles are longer for more fore/aft body position adjustments.

BMX and jump saddles

Street, park, jump or race

BMX and jump saddles are becoming ever more performance-focused, with light weight and aerodynamic designs.

An integrated seatpost is a minimal approach. Go old-school with a railed saddle or weight saving and adjustment-friendly with a pivotal saddle fixed with a single bolt.

Comfort saddles

Cushioned perch

These saddles are useful with comfort bikes or hybrids where the handlebars are higher or as high as the seat, requiring more weight to be put on the saddle.

Comfort saddles are well padded and wide, especially at the back.

Women's saddles

For the female form

Women tend to have wider pelvic bones than men, therefore female-friendly saddles are shorter in length, wider at the back and have pronounced cutaways at the sides.

As with men's saddles, you can still choose different widths with many brands, to suit your own bodyshape.

Saddle accessories

Extra comfort and care

There are a variety of products available to keep your saddle dry, in good working order and also to help you ride more comfortably on it.

A pair of padded shorts or tights gives you amazing extra comfort which is essential for long rides.

Leather saddles need a bit of moisturising - treat them to some treatment wax.

Keep your saddle dry with a rain cover. Easy to transport, quick to dry and inexpensive.

Slap this soothing chamois cream on your shorts pad or straight on your skin for soreness no more.