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Cycle to work: commuting by bike

Commuting by bicycle will improve fitness and is better for the environmenet

The question ‘why cycle to work’ is getting old, the question now needs to be ‘Why not?’ And the answer is: there is no good reason not to; sure, if you live 50 miles from work and drop four kids of at school on the way then maybe a bike isn’t the best option, but for the rest of us it’s something that can have a hugely positive impact on our lives.


Firstly you needn’t ride every day and if the weather is particularly horrid then nobody is going to begrudge you taking the soft option. How much you do and how often is up to you. What we will try to do here is give you a few ideas and options as to the kit will make your riding experience a comfortable, safe, pleasant and above all practical one.


The Bike

The options here are seemingly endless, but this is a good thing and with a little advice you will be able to make the right choice for you. Obviously any bike can get you to work but some quicker and/or more comfortably than others and this raises the question of whether you want a dedicated commuting bike, or simply a bike you want to use for pleasure but that you will sometimes commute on.

The many different types of bike are explained in our bike buying guides but here are some recommendations for commuters…



Hybrids

Hybrid bikes were made for the daily commute, a great blend of speed, comfort and practicality. Go for a sport hybrid for speed/fitness or get a classic hybrid for total practicality and comfort.


Cannondale Bad Boy 2010 Hybrid Bike Kona Dew 2010 Hybrid Bike Specialized Globe Live 1 2010 Hybrid Bike
2011 Cannondale Badboy Fatty
Deore Disc 700c
2011 Kona Dew 2011 Specialized Globe Live 1


Folding bikes

Make an excellent choice for shorter rides and commutes that may involve more than one form of transport as they can be folded up for easy transport in trains, taxis or buses.


2011 Giant Subway 2011 Kansi 1 Twenty
2011 Giant Subway 2011 Kansi 1 Twenty

Road bikes

Road bikes (drop or flat handle bar) can turn any commute into a training ride, or simply be the most efficient way to complete a lengthy commute. Whatever the case it’ll be the quickest (if not the most comfortable) way to work.


2011 Specialized Allez Sport 2011 Giant Defy Advanced 1 2011 Cannondale CAAD 8 Tiagra Compact
2011 Specialized Allez Sport 2011 Giant Defy Advanced 1 2011 Cannondale CAAD 8 Tiagra Compact

Mountain bikes

Being designed to take on mountains, MTB’s will cope perfectly with commuting over any terrain. They won't be the most efficient commuter but it will allow you to go off-road at the weekends.


2011 Giant Talon 2 2011 Scott Aspect 30 2011 Specialized Hardrock
2011 Giant Talon 2 2011 Scott Aspect 30 2011 Specialized Hardrock


Touring bikes

Comfort, distance, speed and big luggage capacity; if these are your requirements then a touring bike may be just the ticket, and if the commute ever becomes too much then you can always take some time off and ride around the world.


2011 Kona Sutra 2011 Specialized Tricross
2011 Kona Sutra 2011 Specialized Tricross

The Kit

It’s no good riding the best bike on earth if your trying to ride uphill in the rain wearing a 3 piece suit and flip flops. Proper riding gear will make all the difference to your comfort and enjoyment.


Clothing

Obviously your cycle clothing requirements will depend on your riding style. A 30 mile dash on a road bike will require some lycra, and rigid cycling shoes, whereas a gentle 3 mile trip along a bike path on your folding bike wont need much beyond everyday clothing. There are however some items of clothing that will make any ride more pleasant.



Waterproof cycling jackets, We may hope for the best, but take it from us, you will be rained on sometimes whilst riding to work. Fortunately, modern designs and fabrics mean this needn’t be a damp, uncomfortable affair.
Some of our favourites include…


Altura Night vision cycle jacket Endura Gridlock
Altura Night Vision
Waterproof Jacket
Endura Gridlock
Waterproof Jacket

Padded shorts, usually a touchy subject fashion-wise but whatever their looks, proper padded cycling shorts make a huge difference to comfort levels on anything but the shortest of rides…


Madison padded cycling undershorts Madison tour MTB cycling shorts Altura Cadence Lycra cycling shorts
Madison padded undershorts Madison tour MTB Altura Cadence Lycra

Helmets, are simply a must have safety item for any cyclist. There is no sensible argument against their use and whilst we all hope never to crash, if the worst happens then a properly fitted cycle helmet can make all the difference…


Giro Indicator Bell Alchera Giro Hex
Giro Indicator Bell Alchera Giro Hex


Cycling gloves, little things that can make a big difference, whether waterproof and insulated or fingerless and vented there’s something for all weathers…


Specialized BG Comp Mitts Endura Strike Giro Rivet
Specialized BG Comp Mitt Endura Strike Giro Rivet


Cycling shoes, these can make as much difference to cycling as proper running shoes will to a marathon. Ranging from semi rigid soled leisure shoes to super rigid racing numbers they will all improve efficiency and if you go for clipless MTB or Road pedals then you’ll need the shoes to match…


Specialized BG Tahoe cycling shoe Specialized BG Pro Road
Specialized BG Tahoe Specialized BG Pro Road


Bicycle maintenance

A quality bike, professionally maintained will need satisfyingly little attention from the rider but it’d be fantasy to pretend that you’ll never need to attend to a mechanical on your own. A few basic items: pump, multi tool etc, kept in a small saddle bag will cover most eventualities and be barely noticeable…


Slime! Not a statement but one of the all time top tips for commuters. It’s an ‘orrible, lurid green slime that goes into your tyres (don’t worry, if you buy it with a new bike from us then we’ll fit it, of course) and instantly seals small punctures (up to 1/8”) so you can keep riding.


Lights, it’s the duty of every responsible (not to mention legal) cyclist to light up after dark and with most commutes taking place early morning and evening lights are a definite must have. Some modern lights have battery run times measurable in days, yet remain small enough to fit easily in a pocket…


Cateye EL320 TL610 light set Smart Lunar 10 Lux Front 1/2 Watt Rear Lightset NiteRider Minewt Mini Cateye TL-LD 5 led light set
Cateye EL320 TL610 Smart Lunar 10 Lux Front
1/2 Watt Rear Lightset
Niterider Minewt Mini Cateye TL-LD 5 led

Security, you wouldn’t leave your car any length of time without locking it and the same should go for your bike. A lot of bikes are stolen, but it’s nearly always the ones left with poor locks or worse still, not locked at all. Don’t become another statistic, get a good lock, and use it.


Kryptonite New York M18 bicycle lock Abus Diskus chain lock Abus 840/80 steelo flex bicycle lock
Kryptonite New York M18 Abus Diskus chain lock Abus 840/80 steelo flex

Luggage, most of us need to carry something to work; a change of clothes, lunch, a laptop, your lock! There’s a reason you don’t see too many cyclists using normal rucksacks, they are uncomfortable when in a riding position for any length of time. There are a huge number of options, from panniers, to trailers, take your pick; it’ll make carrying your daily essentials a pleasure, not a chore.


Knog Dry Dogs Bag Altura urban dryline 17 briefcase Altura Arran transit rack-top
Knog Dry Dogs Bag Altura urban dryline 17 briefcase Altura Arran transit rack-top

Mudguards, can make the difference between getting slightly damp, and totally soaked; you really wouldn’t believe how effective they can be. From full length touring mudguards to actually fashionable clip on guards, there’s a set to fit any bike…


Crud Urban Racepack Mudguards Cycraguard mudguards Tortek Razor Mudguards
Crud Urban Racepack Cycraguard mudguards Tortek Razor


Feeling daunted?
If the mere thought of cycling to work gets up a sweat then don’t worry. It may seem wrong but try riding your route one day when you’re not in work, it’s the best way of gauging how long it will take and whether you’ll need a quick drink and a brush of your hair or a shower and a warm down when you get there.
If you’re not already a keen cyclist and are worried about how tiring it might be, don’t be. Perhaps you could get a lift part way, or ride in and get a lift home, only ride in 1 or 2 days a week, just ride as much as you’re comfortable with.

Remember that it will get easier the more you do, requires zero petrol, always gets you fitter and is cheaper (and more fun) than going to a gym.
If the thought of riding in busy traffic concerns you then remember that the best route in a car may not be the best way by bike, check out for quieter routes or for dedicated cycle paths/lanes in your area (Sustrans are well worth a look). If you have no other choice than to ride in traffic then ride how you would drive: courteous, confident and aware.


Tredz Online Sales, Castell Close, Swansea Retail Park, Llansamlet, Swansea, SA7 9FH
E-mail: sales@tredz.co.uk | Tel: 01792 799508