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Fizik Womens R3B Donna Road SPD Shoes

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Product Description

Fi'zi:k is a specialist in products that govern the interface between man and machine: saddles, bar tape and shoes that work in harmony with you as you ride. In 1996 fi'zi:k set out on a journey to improve rider performance by producing saddles for superior ride comfort. In 2015, this same purpose drives fi'iz:k to produce shoes fit for high performance.

After dedicated Italian craftsmen have breathed life into eclectic raw materials, the resulting shoe extols all the virtues associated with a superb fit: maximising power transfer, while boasting a sharp aesthetic to boot!

“Life is a road and the road is my life”.

The Fi'zi:k Women's road shoe range has been designed specifically for women: the shoes are not simply small men's shoes! They have specifically-designed panelling in the upper, a narrower heel cup and lower forefoot volume.

The R3B is for the racer. This shoe gives all you need to stay ahead of the peloton: excellent comfort, low weight and the sharp aesthetic that's sure to attract envious glances! The BOA closure system is new for 2015. Why use BOA?

    -Glove-like fit: it gives custom comfort with smooth, even closure and no pressure points.-Powerful closure: once locked into place, BOA reels and laces stay that way.-Micro-adjustability: BOA reels offer seemingly infinite degrees of fine tuning.-Quick on, quick off: BOA saves time when seconds count.-On-the-fly adjustment: get easy, one-handed adjustment with a quick turn of the BOA dial.-Durable: made from aircraft grade stainless steel, BOA laces are stronger per gram than tank armour.-Lightweight: BOA closures shed water, mud and ice, shaving precious weight.

    Shoe Specification:
      -Uni-Directional Carbon Fibre Outsole (very stiff!)-Laser-perforated Microtex upper (as used on fi'zi:k saddle covers: lighter than leather, very durable, good in wet conditions, breathable and cleans up well).-BOA IP1 closure system (tri-modal: tighten, loosen and complete release)-Neutral fit to accommodate the majority of foot shapes-Volume: low/medium/high-Fi'zi:k Cycling Insole-Weight: 210g (size 38.5, without insole), 3 bolt cleat fitment (SPD-SL, Look, etc) 

      Occasionally, without notice, manufacturers change product design and/or specifications.

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      Size Chart


      Fizik Shoe Size Chart 

      Please use this chart to determine the right size Fizik shoe for you

      Length (mm)
      36 230
      36.5 233.5
      37 237
      37.5 240
      38 5 6 243.5
      38.5 247
      39 250
      39.5 6 7 253.5
      40 257
      40.5 7 8 260
      41 263.5
      41.5 267
      42 8 9 270
      42.5 273.5
      43 277
      43.5 10¼ 280
      44 10¾ 283.5
      44.5 10 11 287
      45 10½ 11½ 290
      45.5 10¾ 11¾ 293.5
      46 11¼ 12½ 300
      47 12 13 303.5
      48 12¾ 13¾ 310


      Please note, all size information is provided as a guide - if you're unsure or need any further assistance you can call us on 01792 799508 ... we're happy to help!

      Road Shoe Guide


      Road Cycling Shoe Guide

      Road Cycling Shoes

      Road cycling shoes are lightweight with stiff soles to help you push your power through the pedals more efficiently. To attach the foot to the bike, road cycling shoes have holes in the bottom for fitting cleats that clip in to the confusingly named clipless pedals. Traditionally, cyclists would use toe clips that wrapped around the shoe to hold their foot firmly on the pedals. Clipless pedals do away with the toe clip and use cleats that attach firmly to the pedals instead.

      Which road cycling shoes are compatible with my pedals?

      There are two different ways to attach cleats to your shoes and it is important that you choose the correct ones to work with your pedals.

      Two-bolt, SPD compatible shoes

      The two-bolt, SPD clipless system was developed first for road cycling by Shimano. These use a small cleat that attaches to the shoe with two bolts. SPD pedals are easy to clip in and out of but don’t hold the foot as securely as three-bolt systems.

      Two-bolt, SPD compatible shoes

      Today two-bolt SPD pedals are mostly used for mountain biking, touring and commuting. That said, SPD pedals are also a good option for road riders who are new to clipless pedals and want to be able to clip in and out easily. SPD cleats are often recessed into the sole of the shoe, so you can still walk relatively normally in these shoes.

      There are many other types of pedal that are compatible with the Shimano two-bolt SPD fitting system. SPD compatible shoes are also suitable for use with MTB pedals that use a two-bolt cleat, including those from top brands like Crank Brothers, HT, Time and Look to name a few.

      Three-bolt, SPD-SL compatible shoes

      The three-bolt, SPD-SL system, also developed by Shimano, is now the type that most road riders use. Three-bolt SPD-SL cleats are much larger than two-bolt SPD style cleats and hold your foot much more securely in the pedals. Just what you need for fast, efficient road cycling.

      Three bolt shoes - The cleats use 3 bolts in a triangular arrangement

      As well as Shimano, three-bolt SPD-SL shoes are compatible with road bike pedals from brands including Look, HT, Garmin and Wellgo amongst others. The one exception to this are Speedplay pedals that use a four-bolt system, although these are often supplied with adaptors for fitting to three-bolt shoes.

      Two and three-bolt compatible shoes

      Some road bike shoes are compatible with both two and three-bolt compatible pedals. These shoes will have five holes, so you can choose to fit either an SPD style cleat or an SPD-SL style cleat. These shoes are a great option if you would like to start off using SPD pedals, then move on to SPD-SL pedals once you have gained confidence.

      Soles with 5 holes are compatible with both 2 and 3 bolt pedals

      Laces, straps, ratchets and BOAs

      A snug fit is essential if you want to get the best performance from your shoes. Your feet swell slightly as they warm up, so a system that is easy to adjust while you ride is also an advantage, especially in long rides. While you can get a snug fit with laces, most road bike shoes use different closure systems that are easier to fine tune and more convenient on the bike.

      Velcro straps are easy to use and adjust. Entry level road bike shoes will have two or three straps for a snug fit. Ratchet buckle closures offer a more secure fit and are also easy to adjust. Mid-level road cycling shoes often have a top ratchet closure, for a more secure fit, combined with one or two Velcro straps.

      BOA and Velcro fastening

      A lace up system without the laces, BOA uses steel laces with nylon guides and a dial for easy closure and adjustment. The main advantage of the BOA closure system is its ability to equalize pressure evenly across the foot for a very snug fit that is also comfortable. BOA is micro adjustable, so you can fine tune the fit more closely than a ratchet. Two-way BOA dials make it very easy to adjust the fit during a ride.


      Road bike shoes have very stiff soles for efficient pedalling. Nylon and fiberglass soles are used to make road bike shoes stiff. Carbon soles are the stiffest and lightest and you will find these on top-of-the-range shoes. Some road bike shoes have walking pads on the sole, so you can walk almost normally when off the bike.

      Road shoes with stiff soles


      Ventilated uppers help your feet to breathe and prevent overheating on long rides and you will find these on most road bike shoes. You can wear these shoes all-year-round by slipping on some overshoes in colder weather. Dedicated winter road boots will keep your feet warm and dry when it is really cold and wet. Reflective trim is a feature that is well worth considering for commuting and winter cycling.

      Overshoes being worn in colder weather


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