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Garmin Forerunner 630 GPS Fitness Watch

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Product Description

The ultra powerful Garmin Forerunner 630 GPS fitness watch is ideal for helping you train for your next race, smash your personal best and improve your fitness. The Forerunner 630 comes with a touchscreen, high resolution display for simple use and easy to glance data. 

With the Garmin Forerunner you can track advanced running dynamics including ground contact time, balance, stride length and vertical ratio. When paired with a heart rate monitor (sold separately) you can also get stress score, performance condition and lactate threshold to measure the physiological impact of your training. 

Pair the Foreunner 630 with a compatible smartphone for automatic uploads to Garmin Connect, live tracking, audio prompts, smart notifications and social media sharing.

Customise the watch display for your needs by downloading data fields, widgets and applications from Connect IQ. 

All the Numbers to Measure a Runner

Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time¹ (¹When paired with HRM-Run monitor; included with some models, sold separately on others.) . Additional running dynamics include ground contact time balance, stride length and vertical ratio, giving runners insight into how efficient and how balanced their running form is.

The Proof of Your Potential

Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.

When planning a strategy for your next race, Forerunner 630 measures your VO2 max² ( ²When paired with a heart rate monitor; included with some models, sold separately on others.) and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor2.

More Than Just Pace, Distance and Time

Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through and download free watch faces, widgets, applications and custom data fields. You can also customise your training by downloading advanced workouts and training plans to your watch from Garmin Connect.

It's Simple. Full Stop.

Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges - and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

In the Box

  • Forerunner 630 GPS watch
  • Charging/data clip
  • Documentation

Garmin Forerunner 630 Watch Specification 

Physical & Performance


Physical dimensions

45 x 45 x 11.7 mm

Display size, WxH

1.23" (31.1 mm) diameter

Display resolution, WxH

215 x 180 pixels



Color display



44 g


Rechargeable lithium-ion

Battery life

Up to 4 weeks in watch mode; up to 16 hours in training mode

Water rating






High-sensitivity receiver


Smart notifications (displays email, text and other alerts when paired with your compatible phone)


Vibration alert


Music control


Find my phone


VIRB® control


Watch functions

Includes date and alarm.


Maps & Memory



200 hours of activity data


Running Features


V02 max estimate


Recovery advisor


Race predictor


Running dynamics


Accelerometer (calculates distance for indoor workouts, without need for a foot pod)


Personal records



Cycling Features


Bike speed/cadence sensor

Yes (optional)


Performance Features


Heart rate monitor

Yes (Some versions)

Foot pod

Yes (optional)

Virtual Partner® (train against a digital person)


Virtual Racer™ (compete against other activities)


Auto Pause® (pauses and resumes timer based on speed)


Auto Lap® (automatically starts a new lap)


Auto Scroll (cycles through data pages during workout)


Advanced workouts (create custom, goal-oriented workouts)


Pace alert (triggers alarm if you vary from preset pace)


Time/distance alert (triggers alarm when you reach goal)


Interval training (set up exercise and rest intervals)


Heart rate-based calorie computation


Calculates calories burned


Training Effect (measures impact of an activity on your aerobic fitness)


Customizable screen(s)


Shock Resistant



Activity Tracking Features


Step counter


Auto goal (learns your activity level and assigns a daily step goal)


Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)


Sleep monitoring (monitors total sleep and periods of movement or restful sleep)



Garmin Connect™


Garmin Connect™ compatible (online community where you analyze, categorize and share data)


Automatic sync (automatically transfers data to your computer)





Connect IQ™ app support:


Physiological measurements :


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