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Hoka Vanquish 3 Running Shoes

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Product Description

The Vanquish 3 is made for the runner looking for a premium, springy, ride, that takes comfort and responsiveness to a new level. Built on a dual layer midsole from two EVA compounds, this light, super cushioned and versatile shoe further refines the Vanquish 2 - Competitor Magazine Editor's Choice Award Winner. An updated asymmetrical external web gives zonal support, and improved breathability adds to the seamlessly constructed upper.

Occasionally, without notice, manufacturers change product design and/or specifications.

Hoka Sizing

Hoka Logo

Hoka Sizing

Use the below chart to find the correct size Hoka shoes for you.

UK EURO MM
3.5 36 222
4 36 2/3 227
4.5 37 1/3 231
5 38 236
5.5 38 2/3 240
6 39 1/3 245
6.5 40 249
7 40 2/3 253
7.5 41 1/3 257
8 42 262
8.5 42 2/3 266
9 43 1/3 270
9.5 44 274
10 44 2/3 279
10.5 45 1/3 283
11 46 287
11.5 46 2/3 291
12 47 1/3 296
12.5 48 300
13 48 2/3 304
13.5 49 1/3 308
14 50 313

 

Please note, all size information is provided as a guide - if you're unsure or need any further assistance you can call us on 01792 799508 ... we're happy to help!

Running Shoes Guide

 

Running Shoes Guide

Why choose a pair of running shoes?

Running shoes are far more comfortable and supportive than standard trainers. Dedicated running shoes, whether you run on pavements, trails or fells will offer you more support and/or cushioning than casual trainers. In our running shoes guide we’ll cover all the main types of shoes on offer, so you can choose the best shoes for you.


Running Shoe Types

Road Running Shoes

Road shoes are ideal for use on pavements, tarmac and canal towpaths. They’ll come with cushioning for long distance running and to absorb impacts.

Road shoes are lightweight and have the lightest uppers and design of all the shoe types as you don’t need lots of stability for running over tricky terrain.

Pink Hoka One One running shoes

Multi-Terrain Shoes

A multi-terrain shoe is ideal for use on a range of surfaces from roads to hard packed trails.

These versatile shoes have cushioning for covering miles of hard terrain but have more grip for traction on wet or muddy sections. You’ll also find a stronger upper for added durability.

Hoka One One running shoes on sandy terrain

Trail Shoes

Trail shoes are perfect for off-roading on muddy and wet trails. They have better (deeper) grip but less cushioning than you’ll find on road shoes. 

Running over fields and on trails tends to be soften than pavements, so cushioning is less of a concern.

Running shoes in blue and orange on grassy ground

Fell Running Shoes

Fell running shoes are perfect for use on off-road events like Tough Mudder where conditions are going to be very wet and muddy on  steep ascents and descents.

Fell running shoes are easily spotted by their extra-large grip and deep lugs on the sole to handle the extreme terrain.

Running shoes on mountain rocky

Choosing Running Shoes

Choose the right fit

Getting the right fit for your feet is essential to the comfort and performance of your running shoes. A good fit is more important than any other feature. The general rule of thumb with sizing is to choose a shoe that is half to a full size larger than your standard shoes. This is because while running your foot size will naturally swell.

Consider the terrain you’ll be running over

If you’re running on hard packed surfaces such as canal towpaths, woodland trails and pavements then you’ll want something lightweight and cushioned. Road shoes, multi-terrain running shoes and some trail shoes are ideal for this.

However, if you’re running on muddy or slippery terrain such as fields, hills and coastal paths, you’ll want a dedicated trail shoe or even a fell running shoe.

road shoes graphic

Road Shoes

multi terrain shoes graphic

Multi-Terrain Shoes

trail shoes graphic

Trail Shoes

fell running shoes graphic

Fell Running Shoes


Look for the right cushioning

The midsole area is key to a good pair of running shoes. It’s the midsole that offer protection from shock and impacts when running on hardened surfaces. Road shoes have masses of padding while trail running shoes are typically firmer for better grip and support on rough ground for your joints.


Extra features to look for in running shoes

Aside from a quality fit, look for shoes that hold your feet well around the mid-foot area to stop them from sliding side to side on uneven slopes. Extra space in the toe box also lets you toes spread naturally. Waterproof protection on the upper can help shed water and mud on off-road runs.

A tough outsole can keep your foot protected, especially when running over rocky and changeable conditions. Reflective elements on road running shoes are great to improve your visibility on post-work fitness sessions.

Delivery & Guarantee

UK Delivery Information

International Deliveries – Temporarily Suspended 11/11/20

Note: We are still offering deliveries to the Isle of Man, Scottish Highlands, Scottish Islands, Channel Islands, Isle of Wight, Jersey and Guernsey. We are no longer delivering to Northern Ireland.

Courier Delivery update: Due to the COVID19 situation, we are currently experiencing some delays with deliveries. Our couriers are working around the clock to get your order to you as soon as possible but there is a potential delay of up to 48 hours . Please check your tracking on track your order here.

Please download the TNT Track and Trace App for iOS here and Android here so you can keep an eye on your delivery and any further updates.

Please note on the TNT tracking app it may show your delivery status as ‘Collecting’ (as per image below). This means your delivery has left our warehouse and is currently held at TNT main depot and there could be up to a 48 hour delay.

tnt delivery

Please keep checking the TNT tracking for further updates. On behalf of TNT we apologise for any delay and inconvenience this may cause. 

We are committed to offering fast and free delivery, whether you're ordering bikes, accessories or clothing. Our standard delivery service is FREE in the UK, regardless of the size and on all orders over £20.

Please note that bulky products and bikes shipped to outlying UK regions are excluded from free shipping.

Please note that Pre-Order dates can sometimes change due to updated stock information.

Click here for more UK and international delivery information.

Returns & Warranty

It's easy to return a product with our 365 day, hassle free returns. 

We will give you a full refund or exchange on any item that is returned to us unused/unfitted, in a resaleable condition and in its original packaging (where possible).

Please note: For hygiene reasons, we cannot accept returns of facemasks, undershorts or underwear if the item has been removed/unsealed from its original packaging.

If your item develops a fault or arrives damaged, please contact us first so we can resolve the issue for you as quickly as possible.

For more information please visit our Returns & Warranty page.

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