Use this table to check what cleats you need for your pedals
|Pedal → |
|Shimano SPD||Ritchey||Wellgo||RSP/Raleigh||One23||BBB||Genetic||Outland||Crank Bros||Time Atac||MKS||Mavic||Look Quartz||Speedplay Frog|
Please note, all size information is provided as a guide - if you're unsure or need any further assistance you can call us on 01792 799508 ... we're happy to help!
Do I need to upgrade the pedals on my bike?
While the basic pedals supplied with your bike are adequate for general cycling a pedal upgrade will significantly improve your performance.
What are the different types of pedals?
There are two main types of pedals; flat and clipless;
Cage pedals – Traditional cycling pedals that are still very popular on hybrid and touring bikes. Cage pedals sometimes include toe clips and straps to hold your foot in place.
Platform Pedals - These are designed for mountain bike and BMX riding. Platform pedals offer good foot support. Pins grip the sole of your shoe to keep your foot in place while still giving you the freedom to take your foot off whenever you like.
Clipless pedals feature a cleat that is attached to the bottom of your shoe. This cleat then attaches to the pedal by pressing it down into the mechanism. You unclip by twisting your foot sideways. This takes a little bit of practice to master but soon becomes second nature.
Clipless MTB pedals – designed for mountain bikes these pedals will keep your foot in place over rough ground. They are easy to clip in and out of so are also popular with urban road cyclists. The small cleat SPD style cleat is attached to your shoe with two bolts.
Clipless Road pedals – offering better support, for improved efficiency, clipless road pedals feature a larger SPD-SL style cleat that is attached to your shoe with three bolts.
Do I need cycling specific shoes?
Clipless pedals require specific cycling shoes. These will be either SPD (MTB) and/or SPD-SL (Road) compatible.
While flat pedals don’t require cycling specific shoes the performance of these pedals will be greatly improved with flat pedal specific shoes. Flat pedal MTB shoes feature a stiff ‘sticky rubber’ sole that offers better grip and support.
Do I need to buy cleats with clipless pedals?
All clipless pedals are supplied with the appropriate cleats so you will only need to buy separate cleats if you use more than one pair of shoes or the supplied cleats become worn out over time.
Do I need specific pedals to fit my cranks?
All pedals use the same diameter axle so will fit on all cranks. You can fit any pedal to any bike but some will be more suitable than others for your style of riding.
We are committed to offering fast and free delivery, whether you're ordering bikes, accessories or clothing. Our standard delivery service is FREE to mainland UK, regardless of the size and value.
Please note that bulky products and bikes shipped to outlying UK regions are excluded from free shipping.
Please note that Pre-Order dates can sometimes change due to updated stock information.
Click here for more UK and international delivery information.
It's easy to return a product with our 365 day, hassle free returns.
We will give you a full refund or exchange on any item that is returned to us unused/unfitted, in a resaleable condition and in its original packaging (where possible).
Please note: For hygiene reasons, we cannot accept returns of facemasks, undershorts or underwear if the item has been removed/unsealed from its original packaging.
If your item develops a fault or arrives damaged, please contact us first so we can resolve the issue for you as quickly as possible.
For more information please visit our Returns & Warranty page.
© Performance Cycling Ltd 2018. Tredz is a trading name of Performance Cycling Ltd. All Rights Reserved Company No. 03398601 | VAT No: 484 5446 17
PayPal Credit is subject to status. Terms and Conditions apply. Performance Cycling Limited acts as a broker and offers credit from PayPal Credit. PayPal Credit is trading name of PayPal (Europe) S.à r.l. et Cie, S.C.A. Société en Commandite par Actions Registered Office: 22-24 Boulevard Royal L-2449, Luxembourg. †Full Representative Example: Representative 17.9% APR (variable), Purchase interest rate 17.9% p.a. (variable), Assumed credit limit £1,200.00.