For Goodness Shakes provides Gold Standard Sports Recovery nutrition to athletes. The first powder to combine world class performance, world class taste and ease of use. 3:1 Carb to Protein formula. Whey and Casein protein deliver 6g of Essential Amino Acids (EAA) to aid muscle repair and strengthening. With the new PROCOVERY formula, the recovery vitamin and mineral blend designed to aid metabolism, regeneration and immunity. The special rod-shaped pack is easy to tear open and fits vertically into your water bottle to dispense without spillage.