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    The ultra powerful Garmin Forerunner 630 GPS fitness watch is ideal for helping you train for your next race, smash your personal best and improve your fitness. The Forerunner 630 comes with a touchscreen, high resolution display for simple use and easy to glance data. 

    With the Garmin Forerunner you can track advanced running dynamics including ground contact time, balance, stride length and vertical ratio. When paired with a heart rate monitor (the HRM-Run strap is included with this Forerunner 630) you can also get stress score, performance condition and lactate threshold to measure the physiological impact of your training. 

    Pair the Foreunner 630 with a compatible smartphone for automatic uploads to Garmin Connect, live tracking, audio prompts, smart notifications and social media sharing.

    Customise the watch display for your needs by downloading data fields, widgets and applications from Connect IQ. 

    All the Numbers to Measure a Runner

    Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time¹ (¹When paired with HRM-Run monitor; included with some models, sold separately on others). Additional running dynamics include ground contact time balance, stride length and vertical ratio, giving runners insight into how efficient and how balanced their running form is.

    The Proof of Your Potential

    Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.

    When planning a strategy for your next race, Forerunner 630 measures your VO2 max² ( ²When paired with a heart rate monitor; included with some models, sold separately on others.) and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor² ( ²When paired with a heart rate monitor; included with some models, sold separately on others.).

    More Than Just Pace, Distance and Time

    Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through and download free watch faces, widgets, applications and custom data fields. You can also customise your training by downloading advanced workouts and training plans to your watch from Garmin Connect.

    It's Simple. Full Stop.

    Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges - and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

    HRM-Run Monitor

    The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner® running watches. The strap is seamlessly comfortable and easily adjustable while the module is small, lightweight and fits entirely within the width strap.

    HRM-Run provides 6 running dynamics metrics:

    • Cadence — number of steps per minute
    • Vertical oscillation — degree of ‘bounce’ in your running motion; displays the vertical motion of your torso, measured in centimeters for each step
    • Ground contact time — amount of time in each step that you spend on the ground while running; measured in milliseconds
    • Ground contact time balance — displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right
    • Stride length — length of your stride from 1 footfall to the next; measured in meters
    • Vertical ratio — ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form

    This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.

    In The Box

    • Forerunner 630 GPS watch
    • HRM-Run™ monitor
    • Charging/data clip
    • Documentation

    Garmin Forerunner 630 GPS Watch Specification


    Physical & Performance

     

    Physical dimensions

    45 x 45 x 11.7 mm

    Display size, WxH

    1.23" (31.1 mm) diameter

    Display resolution, WxH

    215 x 180 pixels

    Touchscreen

    Yes

    Color display

    Yes

    Weight

    44 g

    Battery

    Rechargeable lithium-ion

    Battery life

    Up to 4 weeks in watch mode; up to 16 hours in training mode

    Water rating

    5 ATM

    GPS-enabled

    Yes

    GLONASS

    Yes

    High-sensitivity receiver

    Yes

    Smart notifications (displays email, text and other alerts when paired with your compatible phone)

    Yes

    Vibration alert

    Yes

    Music control

    Yes

    Find my phone

    Yes

    VIRB® control

    Yes

    Watch functions

    Includes date and alarm.

       

    Maps & Memory

     

    History

    200 hours of activity data

       

    Running Features

     

    V02 max estimate

    Yes

    Recovery advisor

    Yes

    Race predictor

    Yes

    Running dynamics

    Yes

    Accelerometer (calculates distance for indoor workouts, without need for a foot pod)

    Yes

    Personal records

    Yes

       

    Cycling Features

     

    Bike speed/cadence sensor

    Yes (optional)

       

    Performance Features

     

    Heart rate monitor

    Yes (Some versions)

    Foot pod

    Yes (optional)

    Virtual Partner® (train against a digital person)

    Yes

    Virtual Racer™ (compete against other activities)

    Yes

    Auto Pause® (pauses and resumes timer based on speed)

    Yes

    Auto Lap® (automatically starts a new lap)

    Yes

    Auto Scroll (cycles through data pages during workout)

    Yes

    Advanced workouts (create custom, goal-oriented workouts)

    Yes

    Pace alert (triggers alarm if you vary from preset pace)

    Yes

    Time/distance alert (triggers alarm when you reach goal)

    Yes

    Interval training (set up exercise and rest intervals)

    Yes

    Heart rate-based calorie computation

    Yes

    Calculates calories burned

    Yes

    Training Effect (measures impact of an activity on your aerobic fitness)

    Yes

    Customizable screen(s)

    Yes

    Shock Resistant

    Yes

       

    Activity Tracking Features

     

    Step counter

    Yes

    Auto goal (learns your activity level and assigns a daily step goal)

    Yes

    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

    Yes

    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

    Yes

       

    Garmin Connect™

     

    Garmin Connect™ compatible (online community where you analyze, categorize and share data)

    Yes

    Automatic sync (automatically transfers data to your computer)

    Yes

       

    Additional

     

    Additional

    Connect IQ™ app support: Yes

    Additional

    Physiological measurements : Yes


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