Whether youre riding long road miles or challenging single track, Yoga will benefit you.
Yoga increases endurance, strength, flexibility, balance and confidence and inmproves blood flow throughout the body. Cyclists will benefit most from you designed by cyclists for cyclists. Avid rider and yoga teacher Andria Baldovin brings you Yoga for Cyclists, a set pf exercises designed to strengthen and stretch the area of a cyclist body that need it most to improve your endurance and enjoyment on your bike! |
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