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SiS Rego Protein Energy Bar - 55 g x Box of 20

Now £37.81
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Product Description

High protein formula to promote training, adaptation and recovery:

  • Each bar contains 20 grams of easily digestible protein
  • A high quality blend of whey, casein and soy protein
  • Promotes the rebuild of muscle following exercise
  • Store in a cool dry place
  • Contains Milk, Soya, Gluten, (SIS755A Peanuts)

About SiS Protein Bar

SiS Protein Bars contain a blend of easily digestible proteins (20 grams of protein per bar) in the form of whey, casein and soy protein. Sports scientists are increasingly recognising the importance of consuming protein in close proximity to training sessions (i.e. before or after training) in order to maximize how our muscles adapt to training. The importance of protein is also often overlooked by endurance athletes and for this reason SiS Protein Bars give an appropriate quantity of high quality protein for before or immediately post exercise.

Benefits of the SiS Protein Bar

Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins (such as enzymes involved in energy production and proteins which give muscle structure) are made in our muscles during the hours and days after each training session. As such, the muscle becomes reconditioned so that it can better withstand the physical demands that are placed upon it during the next training session. For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains the building blocks (known as amino acids) to make new proteins. For this reason, SiS Protein Bars contain a blend of easily digestible proteins in the form of whey, casein and soy protein. This blend of high quality proteins acts as a trigger to stimulate the process of protein synthesis.

Recommended Usage

Consume one bar within 30-60 minutes before exercise and/or immediately post-exercise. SiS REGO Protein bars can also be used throughout the day between meals (such as mid-morning and mid-afternoon snacks) to provide a convenient way to increase daily protein intake.

Nutritional Information:

Typical values per 55g bar

  • Energy: 939kj/223kcal
  • Protein: 20g
  • Carbohydrate: 21g
  • of which sugars: 18g
  • Fat: 6.4g
  • of which saturates: 3.3g
  • Fibre: 0.4g
  • Sodium: 0.1g
  • Contains Peanuts, Gluten, Soya and Milk

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Energy Food & Gels Guide

What are energy food and gels?

Energy food and gels are ready to consume and give you a welcome boost if you’re flagging during your ride. There are also products designed to help you recover afterwards, replacing lost vitamins and minerals and providing protein to help repair tired muscles.

Who needs energy food and gels?

If you’re putting in long training sessions or competing in sportives or races, energy products can be a great addition to your saddle bag or pocket. It’s important to replace lost calories and eating on the move may not seem the easiest task, but it can be the difference between finishing a race or calling it quits midway.

What are the choices?

Energy food takes the shape of inidividually wrapped bars which can be easily transported. Gels come in sachets and can be taken on their own or diluted with water. There’s a wide range of flavours, so try out a few to find the best match.

What should I buy with it?

Energy drink is another product which can assist your riding. You’ll need bottles for this to keep it handy on the move.

Anything else?

Please don’t litter the roads by throwing away your empty wrapper. Put it in your pocket or shove it down your shorts til you get chance to dispose of it properly.

See our Food and drink guide for more.

Delivery & Guarantee

UK Delivery Information

We are committed to offering fast and free delivery, whether you're ordering bikes, accessories or clothing. Our standard delivery service is FREE to mainland UK, regardless of the size and on all orders over £20.

Please note that bulky products and bikes shipped to outlying UK regions are excluded from free shipping.

Please note that Pre-Order dates can sometimes change due to updated stock information.

Click here for more UK and international delivery information.

Returns & Warranty

It's easy to return a product with our 365 day, hassle free returns.

We will give you a full refund or exchange on any item that is returned to us unused/unfitted, in a resaleable condition and in its original packaging (where possible).

Please note: For hygiene reasons, we cannot accept returns of facemasks, undershorts or underwear if the item has been removed/unsealed from its original packaging.

If your item develops a fault or arrives damaged, please contact us first so we can resolve the issue for you as quickly as possible.

For more information please visit our Returns & Warranty page.