Product Description
Energy gel with added caffeine to provide a mental and physical boost
4 boxes of 6 x 60ml Gels
75mg of caffeine per gel (150mg for Double Espresso)
22 grams of carbohydrate per gel
Formulation delivering energy fast and efficiently
Store in a cool dry place
Suitable for Vegans
About SiS GO Energy + Caffeine Gel:
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.
SiS GO Energy+Caffeine 75mg (150mg in double espresso flavour) provides a high dose of caffeine for high intensity races and long, tough days on the road.
Benefits of the SiS GO Energy + Caffeine Gel 150mg
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg.
It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.
If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.
Recommended Usage
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
Nutritional Information:
Typical values per 60ml serving
Energy: 370kj/87kcal
Protein: 0.0g
Carbohydrate: 22g
Of which sugars: 0.7g
Fat: 0.0g
Of which saturates: 0.0g
Salt: 0.04g
Caffeine: 75mg/150mg
- High caffeine content: 150mg - Made in the UK. - This product is not intended for children or pregnant women. - Suitable for vegans
