Stages Cycling Smart Bike Trainer

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Zwift Compatible Zwift compatible

Product Description

The Stages Smart Bike brings together Stages Grand Tour winning power meter technology with its indoor training bike expertise, to create an exercise bike that offers the ultimate home training.


The Stages Smart Bike includes standard road drop bars and a saddle. Users can easily swap to preferred bars and saddle to fine tune the Smart Bike to match their outdoor bike.

The Smart Bikes fits XS to XL riders. The head tube and seat height are adjustable, and the saddle’s fore/aft position can be adjusted too. The crank length has four positions (165, 170, 172.5, 175mm). Laser-etched scales for saddle height, reach, and stack allow you to always easily change between different rider’s setups.


A Gates Carbon belt drive is maintenance free, with no need to oil or lubricate components. There is electronic resistance of up to 3,000 watts at 120pm.

Stages is the fastest growing global provider of indoor bikes to fitness clubs. Drawing on Stages prowess in providing indoor for fitness bikes for gyms, the Smart Bike uses its Stages Indoor Cycling Frame for unsurpassed stability and longevity.


ANT +, Bluetooth, FE-C, and FTMS compatible. Two high-speed USB ports allow convenient device charging. An adjustable integrated tablet holder allows an easy setup for Zwift and other 3rd party training apps. 


The electronic shifting, braking, and steering on the Smart Bike is programmable to handle any future app developments. The brake hoods have integrated shift buttons and sprint buttons, with the option to add climbing or TT/aero bar shifters.


The Smart Bike come with Stages Gen 3 Dual-Side Power Meter to offer best in class power measurement. This is the same technology that has helped carry riders to multiple Tour de France victories, and is built on the expertise Stages has developed as the world’s largest power meter manufacturer. an easy setup for Zwift and other 3rd party training apps. 

Key Features:

  • Simulated riding
  • Electronic shifting, braking, and steering
  • Four position cranks
  • Stages Gen 3Dual-Side Power Meter
  • Zwift and 3rd party compatible
  • Premium gym standard technology
  • Gates Carbon Belt Drive
  • Fits XS to XL riders


  • Weight: 138lbs
  • Adjustability: Seat height and fore/aft, handlebar height and fore/aft – laser etched measurements for saddle height and stack/reach included. Fits riders XS to XL easily
  • Drivetrain: Gates Carbon belt drive. Quiet and the same as used on Stages commercial indoor bikes 
  • Flywheel: 50 lbs
  • Max Watts: 3000w
  • Power: Stages G3 Dual Sided LR Power Meter
  • Cranks: 4 positions – 165mm, 170mm, 172.5mm, 175mm
  • Max Incline: 25%. Stages Bikes will handle the maximum gradients in Zwift
  • Q-Factor: 157
  • Pedals: Not provided
  • Shifting: Buttons which are customisable. Buttons for steering included (feature not introduced yet in Zwift), braking works Bike comes standard with shifting in the hoods as well as Sprint Shifters in the drops of the bar. Ability to add additional shifters on the tops of the bars and to add TT bars with shifters
  • Customisable: Standard road saddle & handlebar (any standard 31.8mm) can be swapped out allowing riders to replicate the feel and fit of their bike
  • Two bottle cages 
  • Two USB ports
  • Connectivity: Bluetooth and ANT+
  • 3rd Party App Compatible: Zwift, Trainer Road, Full Gaz and many more 
  • Stages Bike App: Will be integrated into the current Stages Link app. The app will allow users to update FW, set the crank length and customize their shifting to: Shimano road (2x 11 spd); Shimano MTN (1x12 spd); SRAM Road. 
  • Maximum rider weight: 325lb
Please see unboxing and assembly video in images above.

Occasionally, without notice, manufacturers change product design and/or specifications.

Smart Turbo Trainer Guide


Smart Turbo Trainers Guide 

How do turbo trainers work?

Most turbo trainers work by fixing to your bike frame with a clamp around the quick release skewer of your rear wheel. This puts your bike into a position where the rear tyre will sit on the turbo trainer’s roller drum. As you begin to pedal, your rear wheel spins and the roller drum turns. However,  If you want to have the full training experience and feel the resistance change as you ride through virtual worlds like Zwift, you will need a Smart Trainer.

What is a smart turbo trainer?

Every big turbo trainer brand now has a range of smart turbo trainers. They are the new big thing in the indoor cycle training market. These turbos use electromagnetic resistance and can be synced wirelessly with ANT+ and/or Bluetooth Smart to your 3rd party training apps, devices, power meters and sensors. This connectivity can greatly enhance your training regime and open up fun virtual training apps to keep you motivated.

Zwift, BKOOL and other training apps can automatically change the resistance of your turbo trainer opening up the possibility of sprint training, intervals and even simulate climbs of up to 20% gradients.

You can also use apps to pre-load a set training plan to follow or plug-in GPS data and ride famous cycling routes from around world while viewing the route on your computer or smart T.V.


Zwift virtual training app

Zwift logo

Zwift is powerful training app where you can challenge yourself against other real-world riders to a race in a 3D virtual environment. Zwift distinguishes itself from other training apps by offering a video game-like experience with immersive virtual worlds for you to ride in. As well as structured workouts, Zwift gives you the opportunity to join group rides with other riders of a similar ability and even compete in online races. It’s a great way to mix up your training and have a bit of fun.

Your power is measured by the watts you produce, which is then used to move you forward through the 3D environment. Speed is also adjusted by your height, weight and even the road gradient for added realism. We have made a Zwift guide that gives a more detailed breakdown of virtual training with Zwift

Zwift is compatible with a wide range of turbo trainers, indoor bikes and rollers with ANT+ or BLE enabled. Read our Zwift Compatibility guide for more information.

What is a direct drive turbo trainer?

The best smart turbo trainers use Direct drive. These "wheel on" turbo trainers work in a different way to a traditional turbo trainer. Your bike is attached to the drive unit via the cassette, so you do away with the rear wheel entirely. This does mean it takes a bit longer to setup than a traditional turbo, but you get some useful benefits in return.


The flywheel is moved to a central position

This offers a more lifelike feel compared to a traditional turbo where the flywheel is placed behind the rear wheel.


Precision performance metrics

Most direct drive turbos are compatible with a range of power meters, sensors, apps and devices to let you track your performance data. With no rear wheel, there is no tyre slippage or roller drum tension to cause inconsistencies in your data.


Quiet operation

Direct drive turbos are much quieter than a standard turbo trainer as there is no roller or tyre friction to create noise.


No tyre wear

No rear wheel means no tyre. No need for a second rear wheel and trainer tyre, making it that much easier to set your bike up for riding outside.

Direct Drive - Easier to live with

Once the additional cassette that matches the speed and range of your existing one is mounted to the trainer, there is no need for any extra parts. One of the most important benefits of a direct drive trainer is that there is no need for a dedicated trainer tyre or extra wheel.

With a traditional wheel-on trainer there is significant wearing to the rear tyre, so a harder compound dedicated trainer tyre is used, the tyre would need to be changed every time you ride outdoors, and again when back indoors. Some even purchase an additional rear wheel for the other tyre to avoid changing tyres regularly, there is no need for an extra wheel or training tyre when using a direct drive trainer.

Bolt-thru axle compatibility

For bikes that use a bolt-thru rear axle, a compatible axle must be purchased to fit your trainer. These are brand specific to the trainer, the thread pitch and diameter must be the same type used on your bike. Click here to identify your pitch thread

What accessories are available?

Training mat

Training mat

A training mat will protect your floor from marks and damage, as well as sweat. These mats help prevent you skidding around when you’re really powering through and they will soak up some noise.

Sweat towel

Sweat towel

Indoor cycle training will make you sweat. These small towels will cover your top tube to prevent damage and corrosion.

Riser blocks

Riser blocks

With a standard turbo trainer, your rear wheel will be slightly raised, giving the feeling of descending. A riser block will lift your front wheel for a more realistic cycling position.


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Delivery & Guarantee

UK Delivery Information

International Deliveries – Temporarily Suspended 11/11/20

Note: We are still offering deliveries to the Isle of Man, Scottish Highlands, Scottish Islands, Channel Islands, Isle of Wight, Jersey and Guernsey. 

Courier Delivery update: Due to the COVID19 situation, we are currently experiencing some delays with deliveries. Our couriers are working around the clock to get your order to you as soon as possible but there is a potential delay of up to 48 hours . Please check your tracking on track your order here.

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Please keep checking the TNT tracking for further updates. On behalf of TNT we apologise for any delay and inconvenience this may cause. 

We are committed to offering fast and free delivery, whether you're ordering bikes, accessories or clothing. Our standard delivery service is FREE in the UK, regardless of the size and on all orders over £20.

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Returns & Warranty

It's easy to return a product with our 365 day, hassle free returns. 

We will give you a full refund on any item that is returned to us unused/unfitted, in a resaleable condition and in its original packaging (where possible).

Please note: For hygiene reasons, we cannot accept returns of facemasks, undershorts or underwear if the item has been removed/unsealed from its original packaging.

If your item develops a fault or arrives damaged, please contact us first so we can resolve the issue for you as quickly as possible.

For more information please visit our Returns & Warranty page.

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