Weekly Training ProgramFor committed exercisers - the STAR Training Program tells you how much and how intensively to train.
- Creates a training program based on your personal goals and sets new weekly training targets
- Gives feedback on the effect of your training
- The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
Body measurement features- Automatic age-based target zone - bpm / %
- Average and maximum heart rate of training
- Heart rate - bpm / %
- HR-based target zones with visual and audible alarm
- HRmax (user set)
- Manual target zone - bpm / %
- Polar Fitness Test
- Polar OwnCal - calorie expenditure with fat percentage
- Polar OwnCode (5kHz) - coded transmission
- Polar OwnZone - personal heart rate zone
- Polar STAR Training Program
- Training load - available via polarpersonaltrainer.com
Data transfer- Compatible with Mac (Intel-based) via Polar FlowLink
- Compatible with PC via Polar FlowLink
- Compatible with polarpersonaltrainer.com via Polar FlowLink
G1 GPS sensor features- Distance - training and total
- Speed/Pace - current, average and maximum
Polarpersonaltrainer.com features- Training analyzing
- Training diary
- Training Load
- Training programs
Recording features- Totals
- Training files (with summaries) - 100
- Weekly history
S1 footpod features- Distance - training and total
- Speed/Pace - current, average and maximum
Training features- Graphical target zone indicator
- HeartTouch - button-free operation of wrist unit
- ZoneLock
- ZonePointer
Watch features- Backlight
- Date and weekday indicator
- Display text in English, German, Finnish, French, Portuguese, Spanish, and Italian
- Dual time zone
- KeyLock
- Low battery indicator
- Time of day (12/24h) with alarm and snooze
- User replaceable battery
- Water resistant - 30m
